November 21, 2024

Top 5 Tips to Help Manage Pain of TMJ Disorders

Carroll Milne February 21, 2023

TMJ disorders are caused by a significant disorder between the jaw muscles and temporal bone. This can cause pain in the face and headaches. The symptoms of TMJ disorders can include difficulty eating and speaking, feeling like teeth are loose or need to be corrected, and a stroke.

In fact, tmj treatment in Winnipeg has been essential in improving the lives of many people. It can be used to treat the pain and suffering that come with a TMJ disorder. The pain and suffering caused by TMJ disorders can be debilitating for many people. If you are experiencing any symptoms of TMJ disorders, then it is important to visit a doctor for proper diagnosis and treatment. 

Here are some tips that will help in alleviating the pain of TMJ disorders.

  1. Maintain the resting position of your jaw

A lot of the pain associated with TMJ disorders occurs when the jaw is not resting in a neutral position. You can minimize pain by engaging in activities that allow your jaw to remain in a comfortable position. It is important to avoid clenching your teeth and twisting your mouth. This can be hard to do, especially when you are feeling stressed out or nervous. Try relaxing through techniques such as meditation, slow breathing, and exercise.

  1. Get a good night’s sleep

TMJ disorders can also be caused by disturbed sleep patterns. Poor sleep can increase the stress of TMJ disorders. Try avoiding caffeine and other artificial stimulants that can disrupt sleep. Something as simple as using a sleeping mask to keep light out of your eyes can also help you to get a good night’s rest.

  1. Lower your stress

Stress can exacerbate symptoms of TMJ disorders. Try getting involved in activities that help lower your stress, such as yoga, stretching, and massage. It is also important to make sure you are getting enough exercise. Low levels of exercise can cause stress as well.

  1. Use a hot or cold compress

A lot of the pain caused by TMJ disorders is in the jaw itself. Using a cold compress can help to relieve some of the swelling and inflammation associated with TMJ disorders. Similarly, a hot compress can help to ease the pain by relaxing tense muscles.

  1. Exercise your jaw

If you are experiencing pain in your jaw, exercise can help to strengthen the jaw muscles. This helps to prevent the jaw from becoming dislocated and causing pain.