Preparing Yourself for a Treatment with EMDR
Despite the rising popularity of eye movement desensitization and reprocessing therapy (EMDR), cognitive behavioral therapy (CBT) is still the most often used treatment for a wide range of mental health conditions (EMDR). In EMDR, body-based methods and CBT concepts are used to increase the brain’s healing and understanding capabilities.
In the 1980s, a psychiatrist called Francine Shapiro created the method. As the argument goes, even while our brains have the ability to heal themselves after suffering trauma, there are circumstances in which this recovery process is hampered.
During eye movement desensitization and reprocessing (EMDR), the client briefly recalls events that were upsetting emotionally while keeping his or her attention on an external stimulus. One of the most prevalent forms of stimulation is the therapist’s sideways glance, while hand tapping and auditory stimulation are also options. Some of the many diseases, problems, and ailments that this therapy can help with are as follows:
PTSD (Post-Traumatic Stress Disorder)
The high rate of PTSD among those who have encountered or seen traumatic events prompted the creation of EMDR. The patient’s attention is shifted from side to side while the therapist guides them through a recollection of the traumatic event during Eye Movement Desensitization and Reprocessing (EMDR) therapy. The therapist then helps the patient process the trauma and learn effective coping mechanisms.
Overcoming Anxiety and Depression with EMDR
Therapists are utilizing it for more than just PTSD because of how effectively it works on anxiety and depression as well. Numerous EMDR therapy recipients attest to an enhanced quality of life as a result of their participation in the program. The methods used to deal with post-traumatic stress disorder (PTSD) are quite similar to those utilized here.
Processing for Managing Discomfort
One of the most promising applications of EMDR is the treatment of chronic pain. Pain is a complex sensation with both physical and psychological aspects. Anxiety-inducing chemicals are released into the bloodstream when we experience physical pain. EMDR appears to work by facilitating the reprocessing of upsetting memories and experiences in the hopes that doing so will have a calming effect on the patient. In addition, EMDR has been proven to enhance sleep, which could have an impact on how one experiences chronic pain. Acute pain, such as migraines and backaches, may also be alleviated by EMDR, in addition to chronic pain.
Can Eye Movement Desensitization and Reprocessing Assist You?
There are several things to think about before determining whether or not to use EMDR. It is important to understand that EMDR is not a fast fix before beginning treatment. It’s an indication of your intention to solve issues in a methodical and calculated way. EMDR might not be the best choice if you require immediate relief.
Furthermore, there are instances when EMDR treatment feels quite demanding. Discussing your issues with a therapist may require a significant time investment. Be sure you can deal with these concerns before commencing therapy.
Thirdly, not everyone can benefit from EMDR. It’s possible that EMDR isn’t the ideal choice if you’re dealing with a certain health issue or using a specific medication. Using a web tool like MellaHealth, people can narrow down their choices for online therapy in Connecticut.
The staff will assist you in determining whether or not therapy or counseling would be more beneficial to your situation during your no-cost consultation. Even better, you can get therapy even if you’re afraid of leaving the house or if your schedule is too full to make it to a clinic because sessions can be held in the comfort of your own home. Please get in touch with MellaHealth immediately if you think EMDR or another treatment option could help you.