November 22, 2024

5 Ways I Improved My Sleep with an ENT Clinic

Abraham Deleon December 2, 2022

After a long day of work, all I want is refreshing sleep for seven to eight hours a night. But life happens, there are days when I can’t go to bed early because I was watching a series on Netflix, my snoring problems, or my mind was too active. Although I don’t have issues dozing off, I also get to experience low-quality sleep, and I feel restless in the morning. So, I promised to improve my sleep by visiting an ENT clinic in Singapore. 

My goal is to have a high quality of sleep So I can feel energetic the next day. It’ll help me concentrate on work and keep my mind active. Let me share how I improved my sleep quality in this article so you can also have a good night’s sleep. 

 5 Ways I Improved My Sleep with an ENT Clinic 

Most people can relate to me. I’m the type of person who has no trouble falling asleep but getting a night of high-quality sleep is a challenge. In our modern lives, many distractions can trouble me. There was a time when I woke up in the middle of the night and thought of the task for tomorrow. Nonetheless, I tried to improve my sleep with an ENT specialist in Singapore. Here’s how it happened. 

1. Build a Dark, Quiet and Clean Room 

The first thing I did was build a quiet room with dim lighting. I realised that the environment impacts my sleep quality because it wakes me up with minimal noise. Since I had my room, I had the authority to rearrange my room based on what I wanted. As such, it won’t be a problem for me to build a dark, quiet, and clean room. 

2. Stick With My Sleep Schedule

Another way to improve my sleep is to stick with a sleep schedule. It had helped my brother, who was taking a snoring treatment in Singapore. The doctor advised him to stick to a sleep schedule so it could improve the overall quality. In my case, I usually sleep at 11 a.m and wake up at 7 a.m. I stuck to this schedule for a better outcome.

3. Avoiding Caffeine Hours Before Sleep

As I want to improve my sleep, I also decided to eat healthier food as it can improve my overall sleep quality. It can also help with other sleep issues like sleep apnea in Singapore. 

For this reason, I limit my caffeine intake and eat five or six hours before bedtime. This way, I won’t feel bloated or have a sudden rush of energy. 

4. Stay Away from Electronic Devices

My ENT specialist told me to stay away from electronic devices before sleep. For instance, I always put my phone on a bedside table so I wouldn’t be tempted to use it. This way, I can relax my mind and go to sleep. 

5. Follow Doctor’s Advice 

Finally, I made sure that I followed my doctor’s advice to achieve high-quality sleep. As a result, I have a restful night and prepare myself for the next day’s activities. It even improves my performance at work. 

Sleep is essential for everyone, so I decided to improve my sleep quality with Dr Jenica Yong, an ENT clinic in Singapore. Contact them today for a medical consultation.